About the Project
Learn more about our FREE menopause project; our funders, our GM partnership, our training platform, why we're doing what we're doing, and our privacy statement.
For those experiencing menopause
Mindfulness and relaxation: free bitesize tasters and 8 week courses. Learn meditation, relaxation and mindfulness techniques to help you better manage this transition, in a supportive and friendly environment.
For those managing others
This free course is aimed at equipping managers, supervisors and HR professionals in SMEs to support employees in the workplace throughout their menopause journey.
For all staff, volunteers or placement workers in Small and Medium-sized enterprises (SME)
This essential and free course will give participants the information and knowledge they need to support people in this important, transitional life stage.
For those from diverse communities
Recognise the signs, the symptoms and the impact of the menopause on both physical and mental health. Explore how to survive & thrive through the menopause years.
Hear from those who've already attended courses and benefited from our project
We've received some fantastic feedback on our training, but don't just take our word for it! Read what attendees and local organisations have said about our training.
